Health & Fitness

Yoga Breathing for Stress Relief Free Download

What you’ll learn

  • Learn 3 categories of breathing practices to manage your nervous system throughout your day.
  • Breath testing methods to measure your starting point and track progress.
  • Information on the science of breathing to inform your daily practice.
  • Learn about breathing & the nervous system to understand how the practices work.
  • Receive 3 daily guided breathing practices, for a total of 36 guided practices over 12 days.
  • Total daily time commitment of 15 minutes for all 3 breathing practices.
  • Additional course materials inform the practice and are not required to establish a breathing practice.


  • No prior experience needed. The course will teach you everything you need to know.
  • Disclaimer: Contra-indications for a breathing practice include but are not limited to pregnancy, glaucoma, high blood pressure. As with any exercise, check with your medical doctor prior to engaging.


Yoga Breathing for Stress Relief . This course is designed to help you undertake a daily breathing practice at home. Clients will receive videos with 3 daily guided breathing practices as well as course materials to inform the practice. Daily time commitment of 15 minutes to complete all 3 breathing practices. Materials include a total of 36 guided breathing practices over 12 days,

breath testing videos to show how to measure your breathing at home and track your progress, and informational course materials on categories of breathing practices, the science of breathing, and breathing & the nervous system. A regular breathwork practice can reduce anxiety, boost digestion, improve sleep, balance mood, improve mental focus, soothe the nervous system, aid in immune system regulation, and improve heart rate variability.

By the end of the course, you will have a variety of breathing practices you can incorporate into your daily wellness routine, as well as the knowledge to use these different breathing exercises to override and regulate your nervous system state. You will have the tools to track measurable results in your breathing practice. You will learn the impact of CO2 and O2 on the body, the muscles used in breathing, the three phases of breathing, the functions of the autonomic nervous system, the role of the vagus nerve, and yin and yang associations of the body and our breathing practices.

Who this course is for:

  • This course is for anyone who wants to reduce stress and improve health through establishing a regular breathwork practice.
  • Potential Benefits of Yoga Breathing: Relieve Anxiety, Boost Digestion, Improve Sleep, Balance Mood, Mental Focus, Soothes Nervous System, Immune System Regulation, Heart Rate Variability.

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