Health & Fitness

Pranayama (Breathwork) Teacher Training (Yoga Alliance)

What you’ll learn

  • 14 Different types of Pranayama (Breathwork) Techniques and their Variations
  • Introduction to Pranayama & its Philosophy – The Yogic Breathwork
  • Practical Pranayama Classes combined with Yoga & Meditation
  • Learn basic and advanced breathwork and meditation techniques. Tap into the power of your breath!
  • Four aspects of Pranayama and the Five Koshas (sheaths)
  • Learn to use the breath to relax, focus and bring health and vitality in your life.
  • 10 types of Prana and Pranayama’s health benefits
  • Ancient Pranayama/ Breathing Techniques as per Yogic Texts
  • How to Practice and teach Pranayama
  • Relevance of Pranayama in modern life
  • Learn the important guidelines for teaching Pranayama
  • Anatomy & Physiology of Pranayama
  • How to setup and structure a class
  • Do’s and Don’ts of breathwork & Pranayama
  • Advanced Techniques of Pranayama (Breath Retentions)

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Requirements

Pranayama (Breathwork) Teacher Training (Yoga Alliance)

  • This Breathing/ Pranayama Teacher Training Course is for anyone wanting to learn profound breathing techniques. From people that are new to breathing practices to Yoga instructors or Professional athletes. It is open for all!

Description

Welcome to the Bodsphere’s 50-Hrs Pranayama (Breathwork) Teacher Training Certificate Course! (Yoga Alliance Approved  Continuing Education Course)

The BIGGEST Pranayama (Breathwork) course available on Udemy! Get a profound understanding of the ancient art of Pranayama and learn how to use your breath like a wonderful tool to start controlling all systems in your body. This course delivers all of the need-to-know information about guiding groups and individuals through Pranayama practices.

For Yoga Teachers: This course can be added to your YACEP – for 50 hours of Yoga Alliance Continuing Educational Points. You can find this course on the Yoga Alliance website to add points there.

                              
“Anybody can breathe. Hence, Anyone can practice Yoga, Meditation & Pranayama”
                            
                            Samarthya & Preetika Bhatnagar, Founders of Bodsphere

In this Pranayama Teacher Training Course, You will learn:

  • 14 Different types of Pranayama (Breathwork) Techniques and their Variations
  • Full Yogic Breath – Open up the energy systems
  • Ujjayi Pranayama (Ocean’s Breath) – Create inner silence
  • Breath of fire (Bhastrika Pranayama) – Awaken the fire within
  • Kapalbhati Pranayama (Skull Shining Breath) – Cleanse your body and mind
  • Kaki Pranayama (Crow’s Beak Breath) – Focus the mind
  • Nadi Shodhana Pranayama (Alternate Nostril Breathing) – Bring balance in your life
  • Bhramari Pranayama (Humming Bee Breath) – Soak in bliss
  • Surya Bhedana Pranayama (Right Nostril Breathing) – Activate the solar energy
  • Chandra Bhedana Pranayama (Left Nostril Breathing) – Activate the lunar energy
  • Kumbhaka Pranayama (Breath Retention Techniques)
  • Sheetali Pranayama (Cooling Breath) – Cool down the body and mind
  • Sheetkari Pranayama (The Hissing Breath)  – Experience the cooling effect
  • Sama Vritti (Equal/ Box Breathing) – Reduce the stress levels
  • Viloma Pranayama (Reverse Breathing)  – Control the Natural Flow of Breath
  • Ashtanga Yoga & Pranayama
  • Practical Pranayama Classes combined with Guided Yoga & Meditation Sessions
  • Four aspects of Pranayama and the Five Koshas (sheaths)
  • Chakras and their influence in life
  • Secrets of Respiration and Nervous System
  • Five types of Prana and Pranayama’s health benefits
  • Ancient Pranayama/ Breathing Techniques as per Yogic Texts
  • How to Practice and teach Pranayama
  • Relevance of Pranayama in modern life
  • Important guidelines for teaching Pranayama
  • Anatomy & Physiology of Pranayama
  • How to setup and structure a class
  • Do’s and Don’ts of Pranayama (Breathwork)

By taking this course, You will learn how to use the power of the breath to:

  • Clear you mind and sharpen your awareness
  • Increase energy, health and mental balance
  • Energize or calm your body and mind
  • Become aware of the deeper layers of the self
  • Boost your immune system
  • A boost in energy levels
  • Deep & restorative sleep
  • Brain empowerment & better focus
  • Relieves stress, anxiety & depression
  • Heal mind & body

You will also receive wonderful resources with this course:

  • 100+ Pages Pranayama Teacher Training Manual
  • Knowledge of Pranayama in the Ancient Scriptures
  • Ashtanga Yoga
  • Prana Vidya: Knowledge of the Lifeforce
  • 5 Keys of Prana Vidya
  • Pancha Koshas (Transcending the Self)
  • Mudras for Pranayama
  • Record of all the Pranayama Techniques
  • Scheme of Practice: Sample Schedule
  • Recommended Books

What is included in this Pranayama (Breathwork) Teacher Training Course?

  • VIDEO TUTORIALS – Access to over 150+ online guided breathwork and mind training sessions accessible anywhere, at any time.
  • GUIDED MEDITATION & PRANAYAMA (BREATHWORK) SESSIONS – A great variety of different Pranayama and Meditation Sessions
  • WARMUP & EXERCISE VIDEOS – Practice Warm Up stretches & Yoga Flows videos to open up, strengthen and prepare the body for the breathing practices.
  • DOWNLOADABLE RESOURCES AND EBOOKS – Tons of High Quality Resources for your further studies
  • LIFETIME ACCESS – Learn these wonderful mind training and breathing techniques at your own pace, you will have a lifetime access to this course, So please take your time.
  • YOGA ALLIANCE ACCREDITED CERTIFICATION UPON COMPLETION – Once you complete this online Pranayama Teacher Training Course, You will receive the 50-Hrs Yoga Alliance Certification (YACEP) that can be used on Yoga Alliance.

All of our resources are exclusive to Bodsphere! This course will provide you with all of the skills, tools and knowledge you need to confidently and safely teach Pranayama (Breathwork) classes.

Happy learning and continue growing on this beautiful path of Yoga!

Who this course is for:

  • For complete beginners and advanced practitioners.
  • A perfect course for Yoga practitioners & teachers, Meditation practitioners & teachers to deepen their practice.
  • Essential for athletes, athletes, healers, life coaches.
  • Those who who want to treat insomnia, depression, overthinking, low energy, addiction restlessness and someone who wants to train the mind and awareness.
  • Everyone who wants to get stronger, healthier and happier

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