Health & Fitness

Meditation Workshop for beginners

What you’ll learn

  • What is Kriya yoga & Meditation
  • The 3 stages of Meditation
  • Prana & Breathing techniques
  • How and why Affirmations
  • The physical & mental body. The hardware & software
  • Brainwaves and consciousness
  • Goal setting and the reticular activating system
  • Integration, how everything fits together.
  • Guided Meditation to reach your center


  • Bring an open mind, Kriya Yoga is the science and Yoga of energy. This course can be taken by more experienced meditators


Meditation Workshop for beginners. “Meditation and Yoga combines the bodily and the spiritual in an extraordinarily complete way. In the East, where these ideas and practices have developed, and where for several thousand years an unbroken tradition has created the necessary spiritual foundations, Yoga is, as I can readily believe, the perfect and appropriate method of fusing body and mind together so that they form a unity which is scarcely to be questioned. This unity creates a psychological disposition which makes possible intuitions that transcend consciousness” Dr. Carl G. Jung

Now, in our times, we have just started to understand and accept the implications that meditation has on our body system thanks to modern science.

There have been studies in which we can see that instantly, how the procesess of relaxation and defined intention can bring a change and have a direct influence in our genes, and how even by meditating only once it could influence the proteins on our DNA.

Meditation is definitely a powerful practice that should be considered when working with our emotional body and connecting with higher realms of reality.

The goal is for you to achieve a meditative state, that will help you to accesing altered states of consciousness that will allow you to bring insights and intuitions, and remain centered and focus during your day to day

Bulding a pracitce will also help you to connect with clear intentions and the goals you want to manifest in your life, connecting with our true essence of being

Im not here to indoctrinate in any dogma, just try this and see what the resutls are.

You will learn the science and magic behind this powerfull practice

Who this course is for:

  • Meditation will help you to develop the right inner conditions to succed in your daily life. Meditation is not something you “do” rather, meditation is a quality born out of a practice.
  • Anyone who is curious about the science and magic behind this mystic practice, meditation indeed bring us closer to higher dimensions of understanding and knowing.
  • Anyone who would like to experience (at the end of the course) what the meditative state is
  • Even if the applications of meditation are many, in this course we mainly focus on reaching the meditative level which is the entrace to altered states of consciousness

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