Health & Fitness

Learn Meditation for Beginners with Dr Toh Wong

What you’ll learn

  • Know some of the Evidence-based benefits of Meditation
  • Understand what Meditation is
  • Know the 3 broad categories of meditation and the benefits each may confer
  • Learn how to incorporate meditation into your daily life


  • This is a beginners programme and an introduction to scientific meditation so any one can participate


Learn Meditation for Beginners with Dr Toh Wong

Optimise your brain! Heard about Meditation? Can you afford not to level-up in today’s competitive world. High functioning elite performers and leaders from all over the world share a common practice – meditation. This course is an evidence-based yet easy walk through of the 3 broad categories of meditation and a review of how to do each practice and make it part of your daily life. 

Mental stress is a global health epidemic being linked to more than 23 million worldwide deaths each year (Fink, 2016; Go et al., 2004). Chronic stress is associated with impairments to the brain region that regulates memory and learning and with negative physiological effects including increased inflammation and reduced immunity.

Meditation has shown therapeutic benefit for managing pain, improving mental and emotional health, and addressing health behaviors such as overeating and substance dependence. Mindfulness Meditation has also been linked to increased creativity, slowing age-related cognitive decline, and improved behavior and attention in educational settings.

Imagine what your life could be like once you can improve all these things.

Dr Toh Wong MBChB (Hons) MRCGP DCH DRCOG LMCC PGCCE is a medical doctor and one of the leading doctors on Integrative Health in the UK. He has practised acupuncture, NLP, hypnosis and Meditation for many years and spoken and taught on these subjects both in the UK and internationally at Universities, Conferences, and other Educational Institutions making him well-qualified to take you through this programme. He is also the creator of the YouTube Channel Animate Educate which promotes Meditation through animated videos with over 600,000 views.

If you are interested in Meditation and the science behind it, come learn a scientific yet Beginner-Level Meditation in a short time with walk-through meditations that can change your physiology and your brain for the better. A life skill that will take you far on your journey.

Who this course is for:

  • Beginner meditators and the scientifically and spiritually curious

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