Health & Fitness

Eat Balanced Meals and Get Results – Macros 101

What you’ll learn

  • Follow a balanced eating approach that lets you achieve and maintain results
  • Learn how to properly fuel your body at meals, snacks, and after workouts
  • Implement the strategies in this course to help you get the right amount of everything.
  • Use a habit-based approach to improve your nutrition
  • Put meals together using a simple approach


  • None


Eat Balanced Meals and Get Results – Macros 101. In this course, you’ll learn how to build and maintain new habits that will help you eat well naturally.

By the end of this course, you will be able to confidently make healthy choices at meals with an easy-to use method for hitting daily macronutrient targets without stressing out. You’ll demonstrate practices that will help your body work better and help you achieve your fitness goals.

this course is for you if you want to:

  • Lose weight
  • Gain weight or muscle
  • Feel better
  • Live longer
  • Have more energy

It can be overwhelming to make changes to your diet, and even the word “macronutrients” seems unapproachable. But it doesn’t have to be intimidating or mysterious. With the right information, you’ll be creating balanced, healthy meals anywhere you go (even in a fast-food restaurant if you have to)!

This course is for busy people who just want to start eating better and getting great results without another crash diet. Paying attention to your portions of protein, fat and carbohydrates can make a big difference and is a common-sense way of doing things for many people.

In this course, we’ll be going over habits that will help you build a framework for healthy eating. These aren’t just things that help you reach your goals, although that’s nice, they will help you feel your best so you can live a long healthy life. Hundreds of thousands of people worldwide have been able to get results and make lasting change working with coaches who use this approach.

Over the course of 4 weeks, you’ll work on four habits centered around your ideal macronutrient percentages, which you can figure out using the custom resources attached to the lectures.

Who this course is NOT for: people who take things to the extreme. This is not a diet, although you may get results that are just as good or better. this is a character-building process that takes time. 

Did I mention you’d be getting some really great custom tools? You’ll find educational resources to download, sites to visit and a place to ask questions or discuss what you’ve learned. You even get invited to join a special Facebook group for extra support!

About me:

My name is Gary Berglund and I’m a certified personal trainer, nutrition coach, and yoga instructor. I’m also a writer, blogger, and consultant. I have been in this industry since 2009, working with businesses, government agencies, educational institutions and individuals. I’ve been honored to help thousands of people reach their goals. Nutrition is a passion of mine because I love food and want to help people develop healthy relationships with food. I’d love to help you reach your goals!

Who this course is for:

  • People who want to eat healthier
  • Anyone who wants to lose weight
  • People who have dieted in the past

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